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Naturally Curious

Quarter Life Crisis

As I approach my 30s, I am reminded of the feeling I would get as a child at the end of every summer, right before the new school year...

Ellen McGrath

Sep 23, 20204 min read

I was told recently in a counselling session that there is a direct link between low self esteem and anxiety. I have been told MANY...

Ellen McGrath

Jul 20, 20202 min read

Let me be clear about one thing: Everyone is allowed to want to improve their overall physical health while still loving their (plus...

Ellen McGrath

Jul 7, 20202 min read

Hi everyone! Since there is rarely anything else on my mind, I thought I would share some thoughts about mental health in our new world....

Ellen McGrath

Jun 29, 20202 min read

Hi everyone (or the few actually choosing to read this)! I have decided to do something ground breaking and Earth shattering... I am...

Ellen McGrath

Jun 26, 20201 min read

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