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Naturally Curious

Ellen McGrath

Quarter Life Crisis

As I approach my 30s, I am reminded of the feeling I would get as a child at the end of every summer, right before the new school year...

Ellen McGrath

Let’s Talk About: Self Esteem

I was told recently in a counselling session that there is a direct link between low self esteem and anxiety. I have been told MANY...

Ellen McGrath

Let's Talk About: Weight

Let me be clear about one thing: Everyone is allowed to want to improve their overall physical health while still loving their (plus...

Ellen McGrath

Anxiety in a Covid World

Hi everyone! Since there is rarely anything else on my mind, I thought I would share some thoughts about mental health in our new world....

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